Katharine Hesmer

   I hadn't considered working with a trainer until I hit a plateau with my own workout routine. While I'd heard about the advantages of personal trainers, I was a hard-head who believed in achieving my goals independently . . . and then I met Tim Bridgers. In the 8 months that I've been working with Tim, I’ve realized that a trainer isn't a luxury, but an investment in your total well-being. Be certain, though, that should you decide to work with a trainer, you find one who is the caliber of Tim Bridgers. There isn't a more solid person on the planet. He encourages you without being intimidating, pushes you without being overwhelming, and is consistently "there" for you - hands down, my workouts are the greatest exercise challenges I've ever faced, and ones I look forward to every Monday, Wednesday and Friday.

  Dave & Peg Schroeder


    "Tim has been training us as a couple for more than two years. The routines are anything but “routine”. He keeps it fresh and fun while adapting each workout perfectly to meet our different needs and abilities. Tim is constantly educating himself and sharing his knowledge to help us be as fit and healthy as possible.  

 

 Carla DiBenedetto

     I greatly appreciate and enjoy the time that Tim gives me every week. There is no doubt that over the past 8 months Tim has helped me become physically stronger and feel overall healthier. Since 2007 I have been working towards my black belt in Tae Kwon Do. This was a challenge that I thought may be impossible for me. As I have progressed I realized that I would benefit from additional strength training, balance work, and core stability. As my black belt test quickly approaches in October, Tim has taken my concerns regarding the demands of this test and helped coordinate appropriate work-out regimens. Even after the black belt test I plan to maintain theses weekly sessions in order to preserve the progress I feel I have made. This progress could not have been accomplished without the guidance, understanding, knowledge and genuine concern I received from working with Tim.

 Ned Archer 
     
     My name is Ned Archer, I'm fourteen years old, and I've been working with Timothy Bridgers for over a year now.  I started working with Tim so I could get ahead of the competition I face while playing basketball.  In the beginning Tim asked me what goals I had for myself.  In the time I've worked with Tim I have reached my goals and also set new goals that I did not think possible before meeting Tim.  Thanks to Body Sculpt Training I have filled in over 20 pounds and am noticeably faster, stronger, quicker, and more agile than I was.  Tim always has something new planned when I come into the studio, and he always adjusts to the different people he trains with well.  I owe a lot of thanks to Tim and look forward to continue working with him.

Tim Williams, ATS, CRTS President, Carolina Medical Specialties    
        I am currently a client of Tim’s and I have been working with him for approximately three months. Tim has taken the time to understand my goals and match them to my abilities. I look forward to each week in anticipation of my work out. I had hip surgery a year and a half ago. While I experienced a rapid recovery I knew that I could not follow the same exercise routine that I had for many years due to my impact limitations. When I explained my situation to Tim, he quickly came up with a series of different exercises to address my cardio, toning, strengthening and desired weight loss issues. In three short months I have seen good results. Frankly, I began to feel results the week after I started working with Tim. He has a very good ability to keep me on task by challenging my sense of competition and ensuring that I am capable of pushing my limits. Tim also “practices what he preaches” by setting a high standard of fitness for himself with obvious results in his appearance and his overall health. Besides all of the information mentioned above, Tim is an excellent communicator. He has shown interest in his approach to my requests and his demeanor allows for comfort and confidence. I find that to be very important in getting started. Tim was recommended to me by a close friend and that was the first thing my friend mentioned to me. Simply put, Tim is a good person, with a very professional approach to his trade and his task at hand. He has a deep understanding of anatomy and physiology and how these two things relate to a particular person’s needs and goals. I’ve been involved in athletics for many years and in the short time I’ve known Tim he has shown me the correct way to obtain my personal goals; correct being the operative word. It’s never too late to learn especially when benefits are obtained along the way. I highly recommend Tim to anyone ready to take their health and well being seriously. He will make it fun with definite results. What more could you ask for?

Margarrette Overby
     "My workout sessions are always fantastic and never the same. I really miss being able to train with Tim when I am not able to make my session, it makes a big difference in my physcial and mental health. Training with Tim is truly the best investment in myself that I have ever made."

 Dr. Doris Walters, retired Psychotherapist
        “Timothy has a warm personality and cares about each of his clients. In other words, he celebrates with them their accomplishments. I am 75 years old and no longer need to take medication for Cholesterol. Now I feel more energetic, eating more nutritionally, and now getting a full night sleep. I highly recommend Timothy as a trainer.”
 Jennifer G
     "I worked out at a gym for more than ten years, five days a week and never achieved the results I wanted. Since I have been with Timothy I have watched my body change week by week, month by month. Timothy listened to my personal goals and acted on helping me achieve those goals. These goals were to loose 15 lbs, shape the total body, increase range of motion, and general athleticism. Timothy’s personality, along with his experience makes every training session convertible, new, and enjoyable. I recommend any individual with any goal to train with Timothy, his commitment to you will change your body."