Spinning Your Wheels?                                                                6-2-2009

Hi everyone,

This is Timothy Bridgers, owner and trainer for Body Sculpt Training. As I was performing my own workout routine in the gym today I noticed individuals that seemed to be motivated to exercise but found themselves wondering around the gym trying to figure out what to do next. So I thought I would give a few tips on how to receive some quick noticeable results.

I tell all my clients that working out in the gym or any kind of exercise without proper eating is equal to running your car without ever changing the oil. The car will not burn gasoline efficiently, and will not last the expected life span; it will age quickly. The body is very similar! The body needs the balanced 5 to 6 meals a day in order to keep the metabolism working and to supply the body with proper nutrition. This supply of nutrition will fuel the body in order to burn off unwanted fat and to replace it with lean muscle. If you are exercising and wanting to loose weight, gain lean muscle, and see good results quickly, you have to eat.

The exercise then follows and that is where my unique exercise routines work along side the proper eating to fuel your bodies into a fat burning fire! I key on correct technique and variety to bring all these elements together.

Refer to my focus on the coast article for more information on my services below, thanks.

Timothy Bridger, CPT
www.bodysculpttraining.com

        
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